Weigh In record (no journal entry) for 08 February 2016
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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906 kcal
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Fat: 23.73g | Prot: 66.45g | Carbs: 124.17g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Green Peppers, Minute Instant Whole Grain Brown Rice, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Minute Instant Whole Grain Brown Rice, Green Peppers (Chopped, Frozen). Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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2618 kcal
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Exercise:
Walking mid - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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LeRoy_doeney's Weight History
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