Weigh In record (no journal entry) for 08 February 2016
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1323 kcal
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Fat: 91.31g | Prot: 99.55g | Carbs: 28.18g.
Breakfast: Fried Egg, Kirkland Kirkland Sliced Bacon. Lunch: Citterio , Costco Calebrese, Costco Asiago Cheese, Roma Tomatoes. Dinner: Garlic, Kirkland Signature Extra Virgin Olive Oil (10ml), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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steady weight
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Kelly Stephens's Weight History
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