Weigh In record (no journal entry) for 07 February 2016
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1411 kcal
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Fat: 87.93g | Prot: 41.43g | Carbs: 132.50g.
Breakfast: Calavo Avocado, Apples, Carob Flour, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Stash Lemon Ginger Green Tea, Egg. Lunch: Calavo Avocado, Tortilla Corn Chips, Planters Salted Peanuts (1 oz). Dinner: Hershey's Milk Chocolate Kisses, Reese's Peanut Butter Cup Minis. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Dry Roasted Peanuts (with Salt). more...
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2258 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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