Weigh In record (no journal entry) for 08 February 2016
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98.4 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2555 kcal
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Fat: 89.26g | Prot: 151.38g | Carbs: 277.83g.
Breakfast: 1% Fat Milk, Espresso Coffee, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Manhattan Special Espresso Coffee Soda, Gu Energy Gel - Peanut Butter, Peanut Butter & Co Cinnamon Raisin Swirl. Lunch: Sun-Dried Tomatoes, ShopRite Fat Free Italian Dressing, Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Skinless Chicken Breast, Black Beans (Canned). Dinner: Angry Orchard Crisp Apple Hard Cider, Three and a Half Chefs Spinach & Artichoke Chicken Burgers, Weight Watchers Crustless Chicken Pot Pie. Snacks/Other: Reese's Peanut Butter Hearts, Roasted Salted Cashew Nuts. more...
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3483 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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