Weigh In record (no journal entry) for 08 February 2016
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106.8 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1377 kcal
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Fat: 52.71g | Prot: 47.07g | Carbs: 190.66g.
Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Plexus Slim Plexus Slim, Water, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Broccoli Spears & Butter Sauce. Dinner: Loretta shells and cheese dinner. Snacks/Other: Banquet Apple Pie, Aquafina Water (16.9 oz). more...
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Losing 0.8 kg a Week
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Beth Black's Weight History
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