geomuse's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

78.7 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1630 kcal

Fat: 86.85g | Prot: 81.90g | Carbs: 130.66g. Breakfast: Matilda Vicenza Millefoglie d'Italia, Honeycrisp Apples. Lunch: Bear Naked Sea Salt Caramel Apple Granola. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pillsbury Original Crescent Rolls. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

2329 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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geomuse's Journal, 08 Feb 16

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geomuse's Weight History