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R1P2 - VLCD #24
No HCG injection today either, I'm on +4 moderate Ketosis this morning and I'm planning on taking my Calcium & Potassium as well as a B12 injection of 20IU. Hopefully I won't feel weak or dizzy today without my HCG.
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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435 kcal
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Fat: 6.39g | Prot: 55.20g | Carbs: 48.18g.
Breakfast: Melba Toast, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Lunch: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Other: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1992 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 2 hours and 26 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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