Weigh In record (no journal entry) for 12 October 2011
|
108.4 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
1797 kcal
|
Fat: 83.25g | Prot: 92.57g | Carbs: 168.43g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Cannon oikos black cherry Greek yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Bottomless Tostada Chips with Salsa, Chicken Enchilada Soup (Bowl). Dinner: Mashed Potato (from Fresh), Okra (Frozen). Snacks/Other: Grapes, Grains First Crackers - Whole Grain. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|