Weigh In record (no journal entry) for 07 February 2016
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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913 kcal
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Fat: 33.79g | Prot: 102.91g | Carbs: 34.00g.
Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Harris Teeter Steamable Broccoli & Cauliflower, Wellshire Fully Cooked Sausage Links, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Country Archer Beef Jerky (Original), Birds Eye Steamfresh Chopped Kale. more...
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Losing 0.9 kg a Week
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 Comments
Excellent work keep going strong!!
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Firebelly's Weight History
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