Weigh In record (no journal entry) for 07 February 2016
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
3615 kcal
|
Fat: 127.81g | Prot: 118.98g | Carbs: 478.00g.
Breakfast: Boiled Egg, Boiled Egg, Oatmeal, Raisins, Gala Apples, Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Cheddar Cheese, Giant Eagle Hearty Multi-Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Cream Cheese, Giant Eagle Hearty Multi-Grain Bread, Cream Of Mushroom Soup (Canned, Condensed), Ham (Whole, Cured, Roasted), Giant Eagle Hearty Multi-Grain Bread. Dinner: White Table Wine, Beer. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Mrs. Fields Chocolate Chip Cookies (34g), Dole California Whole Pitted Dates, Apples, Bananas, Hershey's Extra Dark Chocolate Sticks, Walnuts, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3384 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|