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5.0%
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2155 kcal
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Fat: 70.00g | Prot: 176.60g | Carbs: 193.90g.
Breakfast: Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Hormel Rev #10 Turkey & Cheese. Dinner: Kroger Chopped Kale, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Gatorade Chocolate Chip Whey Protein Bar, Bacardi 151 Proof Rum, pro performance amplified n.o. loaded v2. more...
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2380 kcal
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Exercise:
Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 4.4 kg a Week
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