JenKatja's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

90.3 kg Lost so far: 11.3 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

835 kcal

Fat: 17.00g | Prot: 31.50g | Carbs: 139.00g. Breakfast: special K protein . Lunch: stonyfield smoothie. Dinner: orange sherbert, cambell's chicken and stars. more...

2388 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JenKatja's Weight History

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JenKatja's Journal, 12 Oct 11

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JenKatja's Weight History