Ryojiin's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

59.6 kg Lost so far: 5.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

657 kcal

Fat: 24.00g | Prot: 26.25g | Carbs: 76.00g. Lunch: Skippy Creamy Peanut Butter, Franz San Juan Island Nine Grain Bread. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Voila! Garlic Chicken. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

1722 kcal

Exercise: Kettlebells - 10 minutes, Pilates - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 06 Feb 16

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Ryojiin's Weight History