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My weight has ben at a stand still all week the inches do appear to be going down so I am not worried
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2016:
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1277 kcal
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Fat: 103.83g | Prot: 85.52g | Carbs: 5.18g.
Breakfast: Fried Egg. Lunch: Thuringer Sausage, Costco Asiago Cheese, Roma Tomatoes. Dinner: Costco Asiago Cheese Costco Asoago Cheese, Extra Creamy Danish Blue Cheese, Bacon Sliced, Lactantia Whipping Cream 35%, Swiss Chard, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1905 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
It will go down we all know it, time is the key.
It goes along with the diet..
06 Feb 16 by member: mavl8r
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Kelly Stephens's Weight History
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