mckinlea's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

66.8 kg Lost so far: 3.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

1573 kcal

Fat: 74.51g | Prot: 61.52g | Carbs: 171.12g. Breakfast: Fruity Cheerios, hard boiled egg white. Lunch: Hard Boiled Egg Whites, 90 Calorie Pack The Original Deli Thin Turkey, Homestyle 100% Whole Wheat Bread. Dinner: Natural Cut French Fries (Small), 1/3 lb Original Thickburger. Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter. more...

2436 kcal

Exercise: Spinning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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mckinlea's Journal, 12 Oct 11

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