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switched to calorie count diet today, just to see if it does anything to help with these last few lbs.
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2011:
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1441 kcal
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Fat: 65.91g | Prot: 58.36g | Carbs: 171.45g.
Breakfast: Old Fashioned Vienna Whole Wheat Bread, Whipped Peanut Butter, Red Delicious Apples, Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Soya Nuts (Salted & Roasted), Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Almonds, Water, Bananas, Green Tea, No Calorie Sweetener (Packets). Dinner: Clover Honey, Yellow Mini Potatoes, Marble Cheese, Frozen Vegetables (California Style), Margarine, Herbal Tea, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberry Jam, Whipped Peanut Butter, Old Fashioned Vienna Whole Wheat Bread, Brownie. more...
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1351 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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