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R1P2 - VLCD #23
I've a moderate Ketosis this morning with +4
and the weight seems back on track now after TOM arrived. No hCG injection today though, I'll see how I feel tomorrow
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59.5 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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464 kcal
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Fat: 6.63g | Prot: 53.86g | Carbs: 54.08g.
Breakfast: Silk Almond Unsweetened Original, Strawberries, Baby Spinach. Lunch: Cucumber (Peeled), Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless. Dinner: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Other: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Melba Toast. more...
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2001 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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