Weigh In record (no journal entry) for 06 February 2016
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1530 kcal
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Fat: 48.67g | Prot: 120.41g | Carbs: 152.30g.
Breakfast: Савушкин Продукт Творог 1%, Сахар, Зеленое Яблоко. Lunch: Окей Фарш Куриный, Сыр Моцарелла, Maltagliati Спагетти. Dinner: Оливковое Масло (Первого Отжима), Сыр Фета, Запеченая или Вареная Полента. Snacks/Other: Ашан Пармезан Гойя, Сахар, Савушкин Продукт Творог 1%, Lindt Горький Шоколад 85%, Prime Star Кекс Банановый, Dymatize Elite XT (33g). more...
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2443 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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Autumn Pearl's Weight History
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