geomuse's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

78.3 kg Lost so far: 0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

560 kcal

Fat: 24.00g | Prot: 15.00g | Carbs: 74.00g. Breakfast: Domino Sugar Light Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Kroger Walnut Halves & Pieces. more...

2318 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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geomuse's Journal, 06 Feb 16

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geomuse's Weight History