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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2498 kcal
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Fat: 98.89g | Prot: 158.76g | Carbs: 258.14g.
Breakfast: Gatorade Whey Protein Bar Mint Chocolate Crunch, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jif Creamy Peanut Butter. Lunch: Garlic Bread, Brownie with Icing, Boston Market Pastry Top Chicken Pot Pie. Dinner: Promax Chocolate Chip Cookie Dough Energy Bar. more...
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2367 kcal
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Exercise:
Driving - 3 hours, Standing - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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