Weigh In record (no journal entry) for 05 February 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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406 kcal
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Fat: 14.15g | Prot: 18.33g | Carbs: 50.84g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Water, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee with Milk. more...
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2526 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 20 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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JeffinAurora's Weight History
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