Weigh In record (no journal entry) for 31 December 2009
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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1356 kcal
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Fat: 31.06g | Prot: 104.08g | Carbs: 173.13g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: water, crazy bread, little ceasar's cheese pizza. Dinner: great value lemon juice, Pan Seared Tilapia, Chicken Breast Meat for Fajitas, water. Snacks/Other: bran flakes great value, nonfat milk. more...
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1815 kcal
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Exercise:
wii-cardio - 1 hour and 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 8 hours, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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