Weigh In record (no journal entry) for 05 February 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1248 kcal
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Fat: 34.55g | Prot: 48.61g | Carbs: 197.21g.
Breakfast: Minute Tapioca, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Orange Juice, Almonds. Lunch: Thepla. Dinner: Olive Oil, Cooked Eggplant (Fat Added in Cooking), deep surti papdi lilva, Jyoti Mung Dal. Snacks/Other: Fennel Seed, Puffed Rice Cereal (Fortified), Fennel Seed. more...
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3786 kcal
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Exercise:
Treadmill - 40 minutes, Elliptical - 25 minutes, Sleeping - 5 hours and 15 minutes, Sitting - 17 hours, Yoga - 20 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 1.3 kg a Week
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Dhruvalshah's Weight History
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