Weigh In record (no journal entry) for 05 February 2016
|
90.8 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1729 kcal
|
Fat: 85.47g | Prot: 84.05g | Carbs: 150.75g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Great Value Golden Sweet Whole Kernel Corn, Great Value Golden Sweet Whole Kernel Corn, Butter (Salted), Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Daisy Sour Cream, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Publix Green Bell Pepper, Monterey Cheese (Low Fat). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeRoy_doeney's Weight History
|