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OK so like in a day I lose 5 lbs? I'm so confused... On the high note, I really am liking this non sweetened protein powder! I don't mind the "floury" taste but now I'm wondering why I don't just use something like chickpea flour or something? Anyway it's a thought. At least I get a protein boost in the AM.
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105.1 kg
Lost so far: 0.1 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1261 kcal
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Fat: 36.67g | Prot: 113.79g | Carbs: 120.71g.
Breakfast: Navels Oranges, Milk (Nonfat), Raley's SunRidge Farms Vanilla Protein Powder. Lunch: Beef Steak. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Water, Bananas, Cuties Clementines. more...
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4120 kcal
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Exercise:
Shopping - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 14 hours, Driving - 1 hour and 30 minutes. more...
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Losing 13.3 kg a Week
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 Comments
When you lose big overnight, it's mostly water weight shifting. Protein pushes water out of our cells making it look like we are losing big, lol! But a loss is a loss, so yea!
05 Feb 16 by member: Suzi161
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Ah, well it's weird that it goes like that, haha. Could be water weight, that's true.
08 Feb 16 by member: cnith
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