Weigh In record (no journal entry) for 05 February 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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675 kcal
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Fat: 12.86g | Prot: 28.55g | Carbs: 115.05g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Dinner: Chicken Noodle Soup. Snacks/Other: Powerade ION4 Sports Drink, Water, Boar's Head Oven Roasted Turkey Breast. more...
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Gaining 3.2 kg a Week
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Jkurtz2006's Weight History
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