Weigh In record (no journal entry) for 11 October 2011
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94.8 kg
Lost so far: 11.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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2055 kcal
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Fat: 56.83g | Prot: 72.27g | Carbs: 281.42g.
Breakfast: flavor charm, Flavor Charm Coffee Creamer, 100% Whole Grain Oatmeal, Nesquik Chocolate Powder, Extra Crunchy Super Chunk Peanut Butter, Wild Harvest Blueberry Flax Granola. Lunch: Fried Egg without Fat, Low Fat Mayonnaise Dressing, Deli Oven Roasted Turkey Breast for Shaving, 100% Whole Wheat Bread. Dinner: Black Lager, Long Grain & Wild Rice Herb and Butter Flavor, Butternut Squash Soup. Snacks/Other: Dinner Rolls, Light Chocolate Ice Creams. more...
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2822 kcal
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Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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