Weigh In record (no journal entry) for 10 October 2011
|
110.7 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
2063 kcal
|
Fat: 70.93g | Prot: 122.09g | Carbs: 232.05g.
Breakfast: kelloggs brown sugar pop tarts, light & fit yogurt peach, Original Fat Free Powder Coffee Creamer. Lunch: 6" Subway Melt, Cannon oikos black cherry Greek yogurt. Dinner: Fresh Cut Whole Leaf Spinach, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|