Weigh In record (no journal entry) for 04 February 2016
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1136 kcal
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Fat: 53.99g | Prot: 48.00g | Carbs: 117.78g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Broccoli, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. Dinner: Betty Crocker Banana Nut Muffin Mix - Simply Add Water. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Monterey Cheese (Low Fat). more...
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2622 kcal
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Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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LeRoy_doeney's Weight History
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