Weigh In record (no journal entry) for 04 February 2016
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107.0 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1250 kcal
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Fat: 46.81g | Prot: 64.54g | Carbs: 143.86g.
Breakfast: Navels Oranges, Cuties Clementines, Bananas, Winchell's Filled Jelly Donut - Raspberry with Glaze, Raley's SunRidge Farms Vanilla Protein Powder. Lunch: Burger King Whopper Sandwich with Cheese. more...
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3321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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