terceStaF tnuoccA's Journal, 04 Feb 16

Well I have been a hermit all winter and as usual the winter has took it's toll. So It's about time I start trying to get back in shape and stick with it. So here goes.
Sorry for disapearing off here for so long. It's been a busy time.

After reviewing my past weigh in history i see at least I did not slip to far back. That makes me happy. :) I can do this!

87.1 kg Lost so far: 2.3 kg.    Still to go: 7.7 kg.    Diet followed: Not Applicable.

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2015 kcal

Fat: 94.11g | Prot: 39.64g | Carbs: 256.21g.   Breakfast: Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Dunkin' Donuts Glazed Donut, Jolly Rancher Original Flavors Hard Candy. more...

2556 kcal

Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...