geomuse's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

79.6 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1123 kcal

Fat: 37.83g | Prot: 31.36g | Carbs: 167.35g. Breakfast: Blackberries. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: California Pizza Kitchen Pepperoni Pizza. Snacks/Other: Bear Naked Sea Salt Caramel Apple Granola, nabisco Mini Nilla Wafers. more...

2364 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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geomuse's Journal, 04 Feb 16

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geomuse's Weight History