Weigh In record (no journal entry) for 04 February 2016
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100.1 kg
Lost so far: 10.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1364 kcal
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Fat: 64.84g | Prot: 76.46g | Carbs: 121.24g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Country Crock Shedd's Spread Light Vegetable Oil, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: McAlister's Deli Chicken & Dumplings Soup, McAlister's Deli Ham Melt Sandwich. Dinner: Jason's Deli Italian Pasta Salad, Hamburger or Hotdog Rolls, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Potato Salad. more...
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Losing 1.3 kg a Week
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