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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2280 kcal
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Fat: 56.90g | Prot: 202.15g | Carbs: 266.50g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jif Creamy Peanut Butter. Lunch: Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), Promax Chocolate Chip Cookie Dough Energy Bar, Promax Cookies & Cream Protein Bar. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Instant Oatmeal. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours. more...
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Losing 2.3 kg a Week
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