th.ciru's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

78.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

903 kcal

Fat: 26.75g | Prot: 81.73g | Carbs: 83.57g. Breakfast: Café con Leche Descremada. Lunch: Mercadona Filete de Pavo. Dinner: Pan Blanco, Naranjas, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Auchan Queso de Burgos. more...

2416 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Comments

Ingesta de calorías por debajo de las 1000, clase de body pump y pilates y el resultado son 600 gr menos... Me esperaba más.. Pero poco a poco!

04 Feb 16 by member: th.ciru


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th.ciru's Journal, 04 Feb 16

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