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R1P2 - VLCD #21
Today I've between small and moderate Ketosis, I think I had too much soup last night.
BF = 24.0%
BMI = 21.8%
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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406 kcal
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Fat: 4.11g | Prot: 53.90g | Carbs: 44.78g.
Breakfast: Apples, Silk Almond Unsweetened Original. Lunch: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Blue Menu Egg Whites, Asparagus, Young Green Onions, Lemon Juice (Canned or Bottled), Garlic Powder, Oregano. Snacks/Other: Celery. more...
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1920 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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