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Powers out so will do mobile weigh-in today. Legs are still sore from work on weekend, but are feeling a bit better.
Be Happy.
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116.7 kg
Lost so far: 22.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1212 kcal
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Fat: 57.29g | Prot: 130.84g | Carbs: 37.94g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Oyster Sauce, Minced Garlic, Broccoli, Pork Loin (Tenderloin). Dinner: carb smart, Extra Sharp Cheddar, Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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Losing 3.8 kg a Week
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 Comments
Be happy indeed. You know, every time I comment on your journals, I see your weight history. I'm amazed how straight a line there is though your weigh-ins. Well done!
11 Oct 11 by member: kingkeld
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