Weigh In record (no journal entry) for 04 February 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1690 kcal
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Fat: 40.44g | Prot: 40.00g | Carbs: 291.68g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Nakd Fruit Salad, Organix Pureed Apple and Banana Pot. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Arla Lactofree Cheese, Baked Potato (Peel Eaten). Snacks/Other: Carrot Cake with Icing, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Maple Syrup, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2325 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
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Gaining 1.3 kg a Week
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