Weigh In record (no journal entry) for 11 October 2011
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103.5 kg
Lost so far: 19.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1191 kcal
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Fat: 57.65g | Prot: 34.24g | Carbs: 102.50g.
Breakfast: glucerna. Lunch: glucerna. Dinner: cabernet, jalapeno tortilla chips, salsa, broccoli cheese soup. more...
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Losing 1.8 kg a Week
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GravyBoat's Weight History
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