Weigh In record (no journal entry) for 03 February 2016
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144.8 kg
Lost so far: 5.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1897 kcal
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Fat: 58.65g | Prot: 16.99g | Carbs: 330.70g.
Breakfast: Smart Balance Light Butter Microwave Popcorn, Granny Smith Apples, Del Taco Chips and Salsa (Medium), Granny Smith Apples, Airheads Airheads Bites, Cadbury Adams Sour Patch Kids (Fun Pack), M&M's Red's Ultimate M&M's Cookies, Little Debbie Star Crunch, Oatmeal Sandwich Cookie with Creme Filling. Dinner: Granny Smith Apples. more...
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Losing 12.7 kg a Week
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lord torgo's Weight History
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