Weigh In record (no journal entry) for 11 October 2011
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1370 kcal
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Fat: 65.27g | Prot: 50.00g | Carbs: 160.56g.
Breakfast: egg white turkey sausage wake-up wrap, Bacon, Egg & Cheese Wake-Up Wrap, Non-Dairy Coffee Creamer, equal, coffee. Lunch: Swiss cheese, Mini peppers, Asparagus, Broccoli, Red grapes, Strawberries, Kiwi Fruit, Diet coke, Chewy Bars - Oats & Chocolate. Dinner: Croque monsieur, Pomegranate blueberry - low calorie water drink. Snacks/Other: Butter waffle cookies, Green tea. more...
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2050 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours and 30 minutes, Sitting - 9 hours and 40 minutes, Resting - 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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