Weigh In record (no journal entry) for 03 February 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2577 kcal
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Fat: 63.50g | Prot: 92.87g | Carbs: 371.22g.
Breakfast: Mr Kipling Caramel Slice, Sponge Cake, Brownie without Icing, Bananas, Gala Apples, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread, Bread with Butter, Tesco Strawberry Jam. Dinner: Tesco Garlic & Parsley Flatbread, Potato, Chicken Breast, Homepride Chicken Chasseur. Snacks/Other: Doritos Tangy Cheese (30g), Fortijuice. more...
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Gaining 0.4 kg a Week
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