Weigh In record (no journal entry) for 03 February 2016
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1200 kcal
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Fat: 36.35g | Prot: 56.29g | Carbs: 167.05g.
Breakfast: Bananas, Great Value Vanilla Soymilk, Post Honey Bunches of Oats with Almonds. Lunch: Oranges, Great Value Organic Original Soymilk, Post Honey Bunches of Oats with Almonds. Dinner: Turkey Burger, Cooked Green Cabbage, Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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3107 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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