cuzido23's Journal, 03 Feb 16

Weigh In record (no journal entry) for 03 February 2016
83.7 kg Lost so far: 12.9 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:
1048 kcal Fat: 21.75g | Prot: 90.53g | Carbs: 123.60g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Tostitos Medium Salsa, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Egg White. Lunch: Baby Spinach, Beachbody Shakeology - Chocolate, Frieda's Edamame (Shelled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Quinoa (Cooked), Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
2356 kcal Exercise: 21 day fix lower fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week



     
 

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cuzido23's Weight History


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