Weigh In record (no journal entry) for 03 February 2016
|
83.7 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1048 kcal
|
Fat: 21.75g | Prot: 90.53g | Carbs: 123.60g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Tostitos Medium Salsa, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Egg White. Lunch: Baby Spinach, Beachbody Shakeology - Chocolate, Frieda's Edamame (Shelled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Quinoa (Cooked), Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
2356 kcal
|
Exercise:
21 day fix lower fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuzido23's Weight History
|