Weigh In record (no journal entry) for 03 February 2016
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100.2 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1600 kcal
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Fat: 72.08g | Prot: 62.29g | Carbs: 180.78g.
Breakfast: Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's French Fries (Medium), Marketside Classic Iceberg Salad, Olive Garden Italian Salad Dressing, Great Value Fiesta Blend Cheese. Dinner: Kraft Classic Caesar Dressing, Marketside Classic Iceberg Salad, Great Value Fiesta Blend Cheese, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coffee Cake, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Red Delicious Apples, Water. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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