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It's like my weight is teasing me! I can't get pass the 60 mark. 100gr at the time.
But fortunately I'm still on a +4 moderate Ketosis this morning.
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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463 kcal
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Fat: 6.21g | Prot: 55.88g | Carbs: 55.50g.
Breakfast: Silk Almond Unsweetened Original, Oranges. Lunch: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Young Green Onions, House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Celery, Melba Toast. more...
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1857 kcal
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Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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PizzaLover88's Weight History
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