Weigh In record (no journal entry) for 03 February 2016
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1410 kcal
|
Fat: 47.35g | Prot: 60.28g | Carbs: 190.78g.
Breakfast: Bizcocho, Larsa Leche Semidesnatada. Lunch: Queso Gouda o Edam, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Queso Gouda o Edam, Espaguetis con Salsa de Tomate y Albóndigas, Larsa Yogur con Cereza, Fresas, Plátano. Snacks/Other: Manzana. more...
|
|
2437 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|