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I log my job as housework because of all the running around i do some nights it can busier then others. Tonight I started at 7p and ran for the whole first 4 hours and only sat long enough to do some charting. I dont mind the busines as long as i can keep up with it. Hopeful tfor the rest of the 12 hrs things will be a little more quiet. :)
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1307 kcal
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Fat: 34.01g | Prot: 46.13g | Carbs: 213.75g.
Breakfast: Honey Bunches of Oats with Almonds, Blueberries (Unsweetened, Frozen), Milk (2% Lowfat with Added Vitamin A), 37% Light Buttery Spread, Whole Wheat Bread. Lunch: Milk Chocolate Coated Peanuts, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. Dinner: Select Harvest Split Pea with Roasted Ham Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Lemon Cream Pie Yogurt. more...
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3067 kcal
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Exercise:
Desk Work - 4 hours, Housework - 8 hours, hula hooping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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