Weigh In record (no journal entry) for 02 February 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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976 kcal
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Fat: 27.61g | Prot: 18.44g | Carbs: 171.64g.
Breakfast: Granny Smith Apples, Fresh Lemon Juice, Ginger, Carrots, Almonds. Dinner: Cooked Green Cabbage, Fresh Lime Juice, Cilantro, Bullritos Roasted Corn, Black Beans (Canned), Jalapeno Peppers, Spinach, Tomatoes, Avocados, Dole Romaine Lettuce, Red Cabbage. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Trader Joe's Dried Green Mango, Chocolate Chip Cookie, Panera Bread Iced Green Tea (Grande), Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix. more...
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2796 kcal
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Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Yoga - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 10 hours. more...
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Losing 7.3 kg a Week
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Dhruvalshah's Weight History
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