soxmel313's Journal, 02 Feb 16

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step by step

75.7 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

523 kcal

Fat: 29.54g | Prot: 26.23g | Carbs: 40.10g. Lunch: Chicken Soup with Dumplings. Snacks/Other: Aurora Natural Raw Cashews, Think Thin Salted Caramel Lean Protein & Fiber Bar. more...

2263 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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soxmel313's Journal, 02 Feb 16

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soxmel313's Weight History